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One-one personal training strength sessions allow closer contact and monitoring between client and trainer. This is especially useful if you need maximum hands on to ensure correct technique. For example if you are rehabilitating from injury and need a greater fine tuned program. Greta will develop this program in liaison with your sports practitioner i.e. physio.
Or you may wish to attend with a friend which is a fun way to train together and splits the cost.
Meet at Queens Park on the Queens Park Road side by the BBQ area, across from the bus stop and Greta's place (52 Queens Park Rd). Manning St or Newland St are nearby cross streets into QP Road.
Other personal training options:
Water running / deep-water-based strength session. Excellent form of cross training for runners; strength & cardio building; aids recovery; additionally useful if you're rehabilitating from injury to replace your run sessions. Need deep water venue and a buoyancy belt.
Please contact Greta to arrange a booking. Please let us know if you have any specific needs or goals so that we can personalise your session.
Core workouts are carefully designed and require ongoing regular attendance either with Rejoov or in your own time for optimum benefits.
We can formulate a strength and core workout program for you to continue in your own time if you wish.
Please let us know at every stage if you have any queries or to discuss your program, goals, progress or injuries.
Initial session rate:
$70 / hour
$60 / hour for consequent sessions
Payment is required in advance or at the session.
Home/gym program development:
$60 to develop a home/gym program for you to continue on their own. This includes 1 mth monitoring & updates via regular phone / email contact.
Account Deposit / Cheque / Cash
Please let me know well in advance if you cannot attend a session. Cancellations inside 24 hours may incur the full payment.